CHRISTIAN LIFE COACH COLLECTIVE~ Women Making Impact and Income as Coaches

289-Myth #2: I Need Lots of Certifications Before I Can Start Coaching

NOT READY YET- Let’s talk about how easy it is to feel like you need one more certification before you’re “ready” to coach. But the truth? Real-life coaching experience and results speak louder than a list of credentials. This episode is all about breaking free from that mindset and stepping into action now, not later.
Key Takeaways:
Certifications are helpful, but they can become an excuse to procrastinate.
Clients care more about your ability to create results than the letters after your name.
The best way to grow as a coach is to coach—experience is the ultimate teacher.
Listener Challenge:Coach one person this week, even if it’s for free. Focus on listening, asking questions, and getting feedback. You’ll learn far more from this than another certification course.
Read this in the Life Coach Blog
If you need help with this, book a session with me here: https://www.sterlingandstonementoring.com/businesscoaching
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Music by Anastasia Kir from Pixabay

288-Myth #1: I Don’t Have It All Together- That Disqualifies Me As a Coach

DISQUALIFYING YOURSELF- We are talking about why the idea of being "perfect" or "expert" as a coach is both unrealistic and unnecessary. It’s about guiding others, not being flawless yourself. Embracing your imperfections makes you more relatable and effective as a coach.
Key Takeaways:
Coaching isn’t about being the perfect example; it’s about creating a safe space for others to explore their own growth.
Your messy middle make you more relatable and help build trust with your clients.
Taking imperfect action is the key to progress—both for you and your clients.
Listener Challenge:
Create a list of 3–5 areas where you’re still growing. Reflect on how these areas help you connect with your clients.
Share authentically about one of your growth areas on social media, in a conversation, or in your journal.
Take one imperfect action this week to move forward, even if it feels uncomfortable.
Read this in the Life Coach Blog
If you need help with this, book a session with me here: https://www.sterlingandstonementoring.com/businesscoaching
For a BIZ BREAKTHROUGH check this out:
https://www.sterlingandstonementoring.com/breakthroughs
 
Grab your FREE list of Coaching Business Resources and a Business Plan Template!
Become a Life Coach
Figure Out Who to Coach
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Music by Anastasia Kir from Pixabay

287-Start Your Day with Intention: 3 Morning Practices to Enhance Your Life

INTENTION & VISION- In today’s episode, we explore how to set the tone for a fruitful and fulfilling day with three intentional morning practices. These three simple, practical habits will help you strengthen your relationship with God, clarify your priorities, and cultivate a mindset for success. Plus, download a free resource with prompts to help you start your own morning vision practice!
Grab your free Morning Vision resource here.
Key Takeaways
Impact of Intentional Mornings
How you begin your day impacts your mindset, energy, and focus.
Creating routines that center on Jesus and your goals builds a foundation for a fruitful life.
Listener Challenge: Commit to these three things for the next five mornings:
Talk to Jesus First: Spend 5–10 minutes in conversation with Him before starting your day.
Enjoy the Silence: Skip the distractions and spend your morning in intentional quiet, reflecting on your thoughts and connecting with God.
Write Your Morning Vision: Use a page of paper to write out how you want to face the day, focusing on joy, peace, and purpose.
Read this in the Life Coach Blog
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Music by Anastasia Kir from Pixabay

286-Discover a New Season of Identity, Purpose, and Belonging

NEW SEASONS- step into a new season with confidence, hope, and alignment. You're invited on a journey to discover your true identity, purpose, and belonging as a coach. Learn how to shift your paradigm, embrace your journey without judgment, and partner with God to create lasting change in your life and the lives of others.
VIParts of this episode:
Key Takeaways
Your Identity, Purpose, and Belonging Are Already Within You
These truths are foundational, and discovering them requires courage, curiosity, and action.
Shifting Your Paradigm Leads to Transformation
Align your thoughts and beliefs with God's truth to influence your emotions, actions, and the legacy you leave behind.
God is a Loving Father, Not a Taskmaster
Step into your role as an adopted son or daughter, leaving behind the mindset of scarcity and fear.
Seasons Are an Opportunity for Growth
Whether it’s January or any other time, approach each new season with intention, clarity, and partnership with God.
Personal Responsibility is Empowering
Take ownership of your thoughts, actions, and the lies you’ve believed. You have the power to choose truth and live in freedom.
Listener Challenge
Reflect: Take 15 minutes to sit down with a pen and paper or your favorite notes app. Write out the following:
What do I desire in this season?
What has God already spoken over my life?
What promises or prophetic words have not yet come to pass?
Plan: Identify 1–3 actionable steps you can take this week to align with those desires and promises. Write them down and commit to following through.
Shift Your Paradigm: Each day this week, practice speaking this affirmation:"I am worthy of love, growth, and hope. I am stepping into this season with courage and intention."
Read this in the Life Coach Blog
 
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Music by Anastasia Kir from Pixabay

285-The Guide to Dealing with “Christmas Crash”

CREATING HOPE-This season may feel like a lull or even a letdown after the excitement of the holidays, but remember: God is at work even in the stillness. As you reset, recenter, and refocus, trust that He is leading you into a season filled with hope, growth, and new opportunities to fulfill His purposes in your life. Let’s step into this next season together, anchored in Jesus, full of hope, and ready to move forward with fresh vision.
VIParts of this episode:
Key Takeaways
It’s normal to feel a post-holiday crash, but Jesus invites us to find rest and renewal in Him.
Reconnecting with Jesus through gratitude, worship, and prayer helps you realign your focus for the next season.
Fresh vision and hope are birthed from seeking God’s heart and trusting in His plans for you.
You don’t need to have it all figured out; simply take the next step and trust His guidance.
Listener Challenge
Take the Post-Holiday Reset Challenge:
Choose seven of the things from the list I gave you or create your own idea, and do one of them each day between Christmas and new year’s. This way you have a goal for each day is refreshing and recentering that you can find joy in.
Read this in the Life Coach Blog
Resources mentioned:
Women of Destiny Bible
Care and Counsel Bible
CSB Grace Bible
#89- Holding Onto Hope in the Season of Big Days
#95- The 5 Big Emotions, Why They're There, and How to Handle Them
#96- 7 Ways to Deal with the Post-Big Day Letdown
#98- Hope and Declarations for the Next Season
#101-116- The Fresh Start Series
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284-The Anticipation and Exhaustion of Big Days

HIGHS AND LOWS- The Christmas season is a beautiful time of celebration, but it's also an opportunity for spiritual growth, reflection, and peace. If you feel exhausted after the holidays, know that you're not alone, and there are practical steps you can take to recover and reset.
VIParts of this episode to refer to:
Key Takeaways
Anticipation Creates Excitement: The lead-up to Christmas is filled with hope and joy, as we prepare for something wonderful.
The Post-Christmas Crash Is Normal: The drop in excitement after Christmas is a physiological and emotional response that many people experience.
We Need Rest and Reflection: Both physically and spiritually, Christmas can take a lot out of us. It’s important to rest, recharge, and reflect on the true meaning of the season.
Listener Challenge: After the excitement of Christmas is over, take time to reflect on three things you’re grateful for and share this with someone in your life. Celebrate Christ intentionally by reading a scripture or attending a worship service during Advent. Plan something joyful for the week after Christmas to ease the post-holiday lull.
 
Read this in the Life Coach Blog
 
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283-Stop Right Now and Do This One Thing!

ONE CONSISTENT HABIT = MAJOR IMPACT- Today's topic is something everyone tells me they know is important but they aren't sure of why they don't value it enough to do it consistently or even do it at all. It's a practice that is often overlooked yet has the power to transform your mindset, relationships, and overall outlook on life. You may think you know it, but stick around—you might be surprised. Join me in a conversation about THE one thing that will help you walk through His gates and into His courts. 
***VIParts of this episode to refer to:
Key Takeaways
Small Shifts Create Big Impact
By focusing on simple daily practices, you can uncover hidden joys and reframe challenges into opportunities.
Why What You Overlook Matters Most
The most transformative moments are often hidden in the busyness of life or behind struggles. Pausing to notice these shifts your perspective and enriches your journey.
Action Leads to Transformation
Making intentional steps to practice what we discuss today builds resilience, enhances your relationships, and reconnects you with deeper purpose.
Listener Challenge
For the next 7 days, implement one act of daily reflection:
Write down one thing you’re thankful for, even in a stressful moment.
Send a heartfelt “thank you” message to someone each day.
Find one complaint and turn it into an opportunity for gratitude.
Read this in the Life Coach Blog
 
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282-How to Tap Into Your Inner Spark and Ignite Inspiration

INSPIRATION- Let's explore the difference between inspiration and motivation, discuss how to tap into that magical spark of inspiration, and share practical strategies to stay inspired in everyday life. Take the listener challenge to help you ignite your inner spark this week!
***VIParts of this episode to refer to:
Key Takeaways
1. Inspiration Fuels Ideas; Motivation Drives Action
Inspiration is an internal spark of creativity and possibility, while motivation is the external force that propels you to take action. Both are essential, but understanding their roles can help you harness them effectively.
2. Fresh Experiences Are Key to Unlocking Inspiration
Engaging with new environments, ideas, or creative works stimulates the brain to form new connections, making it easier to discover inspiration.
3. Space and Reflection Allow Inspiration to Flourish
Sometimes the best ideas come when you step back, meditate, or allow your mind to wander. Intentionally setting aside downtime can lead to breakthroughs.
Listener Challenge
This week, spend 20 minutes exploring something new—a new book, neighborhood, genre of music, or topic. Jot down how it made you feel and whether it sparked any ideas or shifts in perspective.
2 Timothy 1:7 “For God will never give you the spirit of fear, but the Holy Spirit who gives you mighty power, love, and self-control.”
Isaiah 40:31 “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
Psalm 19:1: "The heavens declare the glory of God; the skies proclaim the work of his hands."
Read this in the Life Coach Blog
 
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281-Missing Motivation? 5 Strategies to Get Back on Track

MOTIVATION- Let's dive into the universal struggle of feeling unmotivated and explore five actionable strategies to reignite your drive. Whether it’s tackling small tasks, reconnecting with your purpose, or simply giving yourself grace, there’s something here for you to help set you in motion.
Three Key Takeaways:
Build momentum with little things
Give yourself grace
Capitalize on the motion you find yourself in and keep going
Listener Challenge:
This week, pick one strategy from today’s episode and put it into action. Whether it’s tackling a tiny task, changing your environment, or reaching out for accountability, let us know how it goes!
***VIParts of this episode to refer to:
Atomic Habits by James Clear
Start with Why by Simon Sinek
Self-Compassion by Dr. Kristin Neff
Apps for accountability: Habitica, Strides
Read this in the Life Coach Blog
 
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280-Reconciling Crisis in Spirit, Soul, and Body

HOPE IN THE STORM- Let's explore the dynamics of being a triune being—body, soul, and spirit—during times of crisis and trauma. Learn how to reconcile the tension between your spirit, rooted in divine truth, and your soul, which may be grappling with pain, grief, or fear. Through scripture, reflection, and practical steps, discover how to anchor yourself in God's presence, even in the midst of life’s storms.
 
Three Key Takeaways:
Understanding the Triune Nature of Humanity:We are made up of spirit (our connection to God), soul (mind, will, emotions, personality), and body. While our spirit holds eternal truths, our soul and body often react to external circumstances. It’s normal for them to feel out of sync, but anchoring ourselves in the spirit brings alignment and peace.
The Role of Free Will in Suffering:Suffering exists because of free will, given to humanity so we could choose love and relationship with God. Even amidst pain, God’s ultimate plan of redemption offers hope and an eternal perspective beyond our present hardships.
Encouragement for the Soul in Crisis:Condemnation is not from God. While conviction lovingly calls us toward Him, shame pushes us away. By leaning into God’s truth, allowing the spirit to lead, and practicing intentional acts of faith—like speaking scripture over your life—we can navigate the emotional storms with peace and hope.
Listener Challenge:This week, reflect on Psalm 23:6: "Surely goodness and mercy shall follow me all the days of my life." Write it down, set it as a reminder on your phone, or speak it aloud daily. Allow this truth to be written on your heart. As you meditate on it, journal how it changes your perspective in difficult moments.
***VIParts of this episode to refer to:
You Hold it All Together by Maverick City Music
Read this in the Life Coach Blog
 
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